Moroccan Chickpea Tagine

Name: Moroccan Chickpea Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: African, Moroccan
Ingredients: 1 onion (peeled, halved and thinly sliced); 2 cloves garlic (crushed); 2 tablespoons flavourless oil (divided); 1 ½ teaspoons oregano; 1 teaspoon paprika; ½ teaspoon ground ginger; 1 teaspoon ground turmeric; ¼ teaspoon freshly ground black pepper; 1/8 teaspoon cinnamon; 2 tins chopped tomatoes (drained); 2 tins chickpeas (drained); 1 tablespoon honey; ½ teaspoon salt ((or to taste))

4 steps

Prep:15minCook:30min

nice with a salmon fillet, salad and avocado

Updated at: Wed, 16 Aug 2023 19:52:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories294.1 kcal (15%)

Total Fat11.2 g (16%)

Carbs41.1 g (16%)

Sugars14.1 g (16%)

Protein10.6 g (21%)

Sodium754.3 mg (38%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

peeled, halved and thinly sliced

2cloves garlic

crushed

2 tablespoonsflavourless oil

divided

1 ½ teaspoonsoregano

1 teaspoonpaprika

½ teaspoonground ginger

1 teaspoonground turmeric

¼ teaspoonfreshly ground black pepper

⅛ teaspooncinnamon

2 tinschopped tomatoes

drained

2tins chickpeas

drained

1 tablespoonhoney

½ teaspoonsalt

or to taste

Instructions

Step 1

Place 1 tablespoon of the oil, the onion and the garlic in a heavy bottomed pan, and cook on a gentle heat until the onion is soft and transparent.

Step 2

While this is cooking, measure out the spices into a bowl. Add the remaining oil and the spices, and cook for 1 minute stirring occasionally to ensure that the spices do not burn.

Step 3

Add the tinned tomatoes, drained chickpeas and honey. Cover with a lid and simmer for 15 minutes then remove the lid and simmer for a further 15 minutes.

Step 4

Season to taste. Serve.