By Food System Team
Boiled Pudding · St Helena Island
10 steps
Cook:1h 30min
Boiled or steamed pudding was a common dish aboard ships in the Royal Navy during the 18th and 19th centuries, which have been given a twist and become a traditional dish on the St Helena.
Updated at: Thu, 17 Aug 2023 02:53:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
77
High
Nutrition per serving
Calories600.9 kcal (30%)
Total Fat14 g (20%)
Carbs112.3 g (43%)
Sugars52 g (58%)
Protein10.5 g (21%)
Sodium475.2 mg (24%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place the flour in a mixing bowl and add the baking powder.
Step 2
Mix together the mixed spice, sugar and a pinch of salt and add to the bowl.
Step 3
Rub in the margarine. Beat the eggs and add to the mixture.
Step 4
Add the treacle, vanilla essence and the dates.
Step 5
Make sure all ingredients are mixed together well.
Step 6
Dampen a new pillowcase or cloth bag and dust with flour.
Step 7
Add the cake mixture to the bag.
Step 8
Allow for some space for the pudding to expand before tying with string.
Step 9
Place in a pot of boiling water and boil for 1 hour 30 mins.
Step 10
Remove from the pot and allow to drain before moving the pudding from the bag.
View on sthelenaisland.info
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