Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories273.9 kcal (14%)
Total Fat3.7 g (5%)
Carbs25.1 g (10%)
Sugars9.3 g (10%)
Protein35 g (70%)
Sodium432.7 mg (22%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Prep
Step 1
Preheat oven 350°
Step 2
Line a baking pan with parchment paper
Baking dish
Parchment paper
Main
Step 3
Combine wet ingredients in a bowl
Bowl
egg whites50g
vanilla extract½ tsp
almond milk¼ cup
canned pumpkin½ cup
Step 4
Combine dry ingredients in a separate bowl
Bowl
coconut flour14g
baking powder½ tsp
cinnamon½ tsp
protein powder1 scoop
Step 5
Mix separate bowls together
Bowl
egg whites50g
vanilla extract½ tsp
almond milk¼ cup
canned pumpkin½ cup
coconut flour14g
baking powder½ tsp
cinnamon½ tsp
protein powder1 scoop
Step 6
Pour combined mix into baking dish
Baking dish
Step 7
Bake at 350 for 12-20 minutes
Step 8
Remove from oven and let cool. (Optional to top with whatever you want - Greek yogurt, etc.)
Baking dish