By Leena Kohli
Machhi Do Pyaza (Indian Fish Curry)
Instructions
Prep:20minCook:20min
Macchi Do Pyaza is the perfect choice for any fish lover. It’s a delicious, healthy Indian-style fish curry. It is flavorful and creamy, but it’s light enough still to let the beautiful flavours of the fish shine through. Prepared with fresh water or sea fish of your choice, this easy dish is a delicious addition to any weeknight menu.
Updated at: Thu, 17 Aug 2023 12:05:15 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories476.3 kcal (24%)
Total Fat32.6 g (47%)
Carbs24.3 g (9%)
Sugars7.6 g (8%)
Protein27.6 g (55%)
Sodium1235.9 mg (62%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gFish
Surmai
2 cupwater
1 tspsalt
1 tspturmeric
1 tsplemon juice
½ tspsalt
1 tspcarom seeds
ajwain
½ tspRed Chilli Powder
1 Tbsplemon juice
½ tspBlack Pepper Powder
2 Tbspcooking oil
1 ½ TbspAll purpose Flour
Maida
1 Tbspcooking oil
1bay leaf
2dry red chilli
1Green Capsicum
cubed
2Onions
cubed, sliced
4 TbspMustard Oil
Smoked and Cooled
1 tspcumin seeds
jeera
200gOnions
ground
2green chillies
1 Tbspginger-garlic paste
250gTomatoes
1 Tbspkashmiri red chilli powder
1 tspcoriander powder
3 TbspThickened Cream
1 ½ cupwater
1 Tbspdried fenugreek leaves
kasuri methi
1 tspgaram masala
Instructions
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Notes
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