Nutrition balance score
Great
Glycemic Index
81
High
Glycemic Load
50
High
Nutrition per serving
Calories525.7 kcal (26%)
Total Fat15.4 g (22%)
Carbs62.5 g (24%)
Sugars4.8 g (5%)
Protein34.2 g (68%)
Sodium560.3 mg (28%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 160C.
For the salmon:
Step 2
Lay out 2 pieces of kitchen foil and place 1 salmon fillet on each one. Add salt and pepper to the salmon and cover loosely with the kitchen foil.
FoilStep 3
Put the salmon parcels in the oven and cook for 20 minutes.
For everything else:
Step 4
Boil a kettle and add water to a steamer.
Step 5
Add halved new potatoes and carrots to steamer and cook for 5 minutes.
Step 6
After 5 minutes, add broccoli and green beans to the steamer. Cook everything for a further 5-10 minutes until tender.
To serve:
Step 7
Melt a small amount of low fat spread in the microwave.
Step 8
Serve salmon alongside the potatoes and vegetables. Drizzle with melted low fat spread.
