Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories69.8 kcal (3%)
Total Fat0.4 g (1%)
Carbs16.4 g (6%)
Sugars4.6 g (5%)
Protein2.4 g (5%)
Sodium85 mg (4%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fill a large pot about 3/4 full of water and bring to a boil. Stir in sugar and lemon juice, dissolving the sugar. Gently place ears of corn into boiling water, cover the pot, turn off the heat, and let the corn cook in the hot water until tender, about 10 minutes.
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