Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories631.9 kcal (32%)
Total Fat30.5 g (44%)
Carbs42.8 g (16%)
Sugars10.1 g (11%)
Protein49.5 g (99%)
Sodium2629.3 mg (131%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8andouille sausages
1 lbshrimp
uncooked, peeled and de-veined
1boneless skinless chicken breast
large, pounded to even thickness
3bell peppers
one green, one red, and one yellow or orange, diced
1yellow onion
3ribs celery
3jalapeños
seeds and stems removed
1 cupwhite rice
uncooked
2 cupschicken broth
30 ozcan crushed tomatoes
3 Tbspcajun seasoning
Slap Ya Mama
½ tspSalt
½ tsppepper
cilantro
to serve
Instructions
Step 1
Slice sausage into sections (about 1/4 inch thick slices). Remove tails from shrimp and chop chicken into 1-inch pieces
Step 2
Add sausage, chicken, bell peppers, celery, onion, jalapeños, chicken broth, tomatoes, minced garlic, cajun seasoning, salt and pepper to greased slow cooker and stir to combine. Cover and cook for 3-4 hours on low.
Step 3
Stir in rice and cook another 1-2 hours until rice is fully cooked and tender.
Step 4
About 20 minutes before serving, uncover slow cooker, stir in shrimp, re-cover and cook for another 15-20 minutes.
Step 5
Stir contents of slow cooker, sprinkle with chopped cilantro if desired, and serve
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
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