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Endo Empowered
By Endo Empowered

Luscious Berry Puddings

1 step
Prep:10min
Updated at: Thu, 17 Aug 2023 09:00:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low

Nutrition per serving

Calories91 kcal (5%)
Total Fat4.1 g (6%)
Carbs13.6 g (5%)
Sugars10.9 g (12%)
Protein0.6 g (1%)
Sodium24.8 mg (1%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend frozen strawberries with yogurt to make a pudding. Add chia seeds if you prefer it slightly thicker. Alternative the toppings with cacao nibs, seeds/nuts and berries.

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