Insta-Pot Italian Sausage n' Kale Soup

Name: Insta-Pot Italian Sausage n' Kale Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Mediterranean, Italian
Ingredients: 1 pound hot Italian sausage, 6 c. chopped fresh kale, 2 cans (15-1/2 ounces) great northern beans, rinsed and drained,1 can crushed tomatoes, 4 large carrots chopped,; 1 medium onion chopped 3 garlic cloves minced 1 tsp dried oregano 1/4 tsp garlic salt; 1/8 tsp pepper 5 cups chicken stock Grated Parmesan or mozzarella cheese; 5 cups chicken stock, Parmesan cheese or mozzarella cheese

1 step

Prep:5minCook:10min

It's getting cooler outside, cook up a pot of this savory, hearty, stick to your ribs Italian soup for your soul...WATCH me on TT for video how to💚👩🏽‍🍳

Updated at: Thu, 17 Aug 2023 09:01:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories453.2 kcal (23%)

Total Fat17.9 g (26%)

Carbs45.1 g (17%)

Sugars11.5 g (13%)

Protein29.9 g (60%)

Sodium1404.3 mg (70%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 poundhot italian sausage

6 cfresh kale

chopped

2cans great northern beans

1can crushed tomatoes

1 tspdried oregano

¼ tspgarlic salt

⅛ tsppepper

5 cupschicken stock

grated parmesan

or mozzarella cheese

5 cupschicken stock

parmesan cheese or mozzarella cheese

Instructions

Step 1

Select saute setting on insta-pot and adjust for medium heat. Add sausage. Cook and stir, crumbling meat, until no longer pink. Press cancel. Remove sausage; drain. Return sausage to pot. Add the next 10 remaining ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 10 minutes. Allow pressure to release naturally for 5 minutes, then quick-release any remaining pressure. Top each serving with cheese. WATCH ME ON TT👩🏽‍🍳💚