High Protein Yoghurt Curd Breakfast (Kind of like French Toast)

Name: High Protein Yoghurt Curd Breakfast (Kind of like French Toast)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 Egg; 1/2 cup of yoghurt; 1 tbsp. Maple syrup; 6 slices of brioche; Dash of cinnamon; Pinch of vanilla bean powder; Blueberries (optional)

4 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 09:51:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories241.7 kcal (12%)

Total Fat9.4 g (13%)

Carbs29.8 g (11%)

Sugars10.4 g (12%)

Protein7.7 g (15%)

Sodium218.4 mg (11%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1egg

½ cupyoghurt

1 Tbspmaple syrup

6 slicesbrioche

Instructions

Step 1

Whisk the yoghurt, egg, maple syrup (or agave or honey), and the spices together.

Step 2

You can put your brioche slices into a muffin tin, then fill them with the yoghurt mixture. Or flatten the middle of the brioche slices with a spoon or a fork. Then fill them.

Step 3

You can add some berries on top.

Step 4

Bake at 180 degrees Celsius (360 F) for about 12-15 minutes.

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