Spiced Apple Breakfast Muffins - Wu Haus

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By clare

Spiced Apple Breakfast Muffins - Wu Haus

Name: Spiced Apple Breakfast Muffins - Wu Haus
Cuisine: American
Ingredients: 1/3 cup + 2 Tablespoons coconut or olive oil; 1 1/4 cup unsweetened coconut milk (or any other plant-based milk); 1/2 c applesauce; 1.5 teaspoon vanilla extract; 1.5 teaspoon apple cider vinegar; 1 2/3 cups almond meal; 1 1/2 cups buckwheat flour; 1.5 teaspoon ground cinnamon; 1.5 teaspoon ground cardamom; 1/4 teaspoon ground cloves; 1/2 teaspoon salt; 1 Tablespoon baking powder; 1/2 teaspoon baking soda; 1 1/2 cups apples, cored and diced (I used Mountain Rose Apples); Thinly sliced apple (about 1 small apple); 1/4 cup chopped walnuts; 2 tbs date syrup; 4 scoops protein powder, I use Orgain unflavored

5 steps

Updated at: Sat, 27 Jan 2024 16:33:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories322.5 kcal (16%)

Total Fat20 g (29%)

Carbs23.3 g (9%)

Sugars8.7 g (10%)

Protein14.2 g (28%)

Sodium288 mg (14%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

⅓ cupcoconut oil

or olive

1 ¼ cupunsweetened coconut milk

or any other plant-based milk

½ capplesauce

1 ½ teaspoonvanilla extract

1 ½ teaspoonapple cider vinegar

1 ⅔ cupsalmond meal

1 ½ cupsbuckwheat flour

1 ½ teaspoonground cinnamon

1 ½ teaspoonground cardamom

¼ teaspoonground cloves

½ teaspoonsalt

1 tablespoonbaking powder

½ teaspoonbaking soda

1 ½ cupsapples

cored and diced, I used Mountain Rose Apples

1apple

Thinly sliced

¼ cupchopped walnuts

2 Tbsdate syrup

4 scoopsprotein powder

I use Orgain unflavored

Instructions

Step 1

Preheat oven to 350°F.

Step 2

In a large mixing bowl, whisk together wet until well combined. In a medium bowl, whisk together dry until well combined.

Step 3

Slowly add dry into wet , using a rubber spatula to mix under dough is formed. If dough is looking too dry, you can add a couple Tablespoons more nut milk. Fold in the diced apple.

Step 4

Line a muffin tin with parchment paper or simply grease with coconut or olive oil. Fill each muffin about 3/4 of the way full. Top with apple slices and chopped walnuts.

Step 5

Bake in preheated oven for 20-25 minutes, or until a toothpick or skewer comes out clean. You may need to increase cooking time if you are using jumbo muffin tins.