Chicken vol-au-vent
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
3
Low
Nutrition per serving
Calories666.7 kcal (33%)
Total Fat49.4 g (71%)
Carbs7 g (3%)
Sugars2.7 g (3%)
Protein46.9 g (94%)
Sodium175.8 mg (9%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Steam or boil chicken (season water with salt and peppercorns).
Step 2
Reserve 2 cups stock.
Step 3
Chop meat into pieces.
Step 4
Melt butter, add flour, stir until smooth, and add reserved liquid.
Step 5
Bring to boil, stirring constantly.
Step 6
Simmer 2 to 3 minutes, remove from heat, add cream.
Step 7
Fry mushrooms, chopped shallots and red pepper.
Step 8
Add to sauce with chicken and parsley.
Step 9
Fill vol-au-vent cases with chicken filling.
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