Swedish Meatballs

Name: Swedish Meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European
Ingredients: 1 large white bread roll; 200ml milk; 1 white onion; 250g 10% fat pork mince; 250g 20% fat beef mince; 1 tbsp mustard; 1 egg; 1 tsp salt; 1 tsp pepper; 2 tsp smoked paprika

6 steps

Prep:10minCook:20min

Pork and beef meatballs with a nice bite and meaty flavour

Updated at: Thu, 17 Aug 2023 10:39:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories393.1 kcal (20%)

Total Fat25.9 g (37%)

Carbs11.9 g (5%)

Sugars3.7 g (4%)

Protein26.8 g (54%)

Sodium802.7 mg (40%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1white bread roll

large

200mlmilk

1white onion

250g10% fat pork mince

250g20% fat beef mince

1 Tbspmustard

1egg

1 tspsalt

1 tsppepper

2 tspsmoked paprika

Instructions

Step 1

Soak the bread bun in milk until fully moist

Step 2

Finely dice and fry the onion in oil on medium heat for 5 minutes until soft

Step 3

Squeeze out all the liquid from the bread and break it up into a bowl.

Step 4

Add in the rest of the ingredients into a bowl and mix thoroughly to combine

Step 5

Either fry in a pan on medium for 10 minutes, continuously rotating, or air fry for 15 minutes at 200C rotating half way through, or bake at 200C in an oven for 20-25 minutes.

Step 6

Serve with mash, gravy, cucumber, cranberry sauce (as a replacement for lingonberry jam) or on a burrito!