By Hannah Rodriguez
Chocolate Protein Oats
6 steps
Prep:3minCook:5min
High protein oatmeal for breakfast or a snack!
⛔️The nutritional value on this recipe isn’t 100% correct. I can’t add in the nutritional value of my protein powder, whole yogurt, or the peanut butter.
Updated at: Thu, 17 Aug 2023 04:01:53 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories331.8 kcal (17%)
Total Fat11.9 g (17%)
Carbs39.1 g (15%)
Sugars14.2 g (16%)
Protein19.1 g (38%)
Sodium167.8 mg (8%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a small pot on the stove combined one cup of water, half a cup of oats, and 1 tablespoon of maple syrup.
rolled oats½ cupStep 2
Cook on medium heat for 5 to 10 minutes continually mixing until you reach desire texture.
Step 3
Once your oatmeal is fully cooked, remove from heat and add one scoop of your favorite chocolate protein powder.
Step 4
Mix in the protein powder evenly. If the mixture is too dry, you can add a tiny bit of water or milk until you get desire texture.
protein powder chocolate1 scoopStep 5
Place half of the protein oatmeal in a bowl.
Add a spoonful of peanut butter and 1 to 2 spoonfuls of whole yogurt
Whole yogurt
peanut butterStep 6
Top with fresh or frozen raspberries. I also like to top my bowl off with Chia seeds.
Notes
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