By Fergie Arias
Strawberries and Cream Protein Shake Recipe
Calories: 270, Protein: 9g, Total Fat: 8g, Monounsaturated Fat: 0.5g, Polyunsaturated Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 5mg, Carbohydrates: 41g, Fiber: 4g, Added Sugar (honey): 13g, Sodium: 140mg
Updated at: Thu, 17 Aug 2023 12:08:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories463.1 kcal (23%)
Total Fat35.5 g (51%)
Carbs34.3 g (13%)
Sugars23.1 g (26%)
Protein10 g (20%)
Sodium31.4 mg (2%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a blender, combine the coconut milk, Greek yogurt, honey, strawberries, hemp seeds, and chia seeds. Lightly season with salt, if desired. Blend until smooth.
BlenderMixStep 2
Pour the shakes into 2 glasses and serve.
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