By Taylor Ballinger
Cucumber Basil Gazpacho - Dr Sebi's Cell Food
The Cucumber Basil Gazpacho is a creamy-tasting chilled soup is a natural for serving as an appetizer in small glasses or as a light lunch or supper on hot summer days.
Updated at: Thu, 17 Aug 2023 12:23:28 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories228.9 kcal (11%)
Total Fat16.7 g (24%)
Carbs22.9 g (9%)
Sugars4.9 g (5%)
Protein4.5 g (9%)
Sodium1843.2 mg (92%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
To prepare this chilled soup or “gazpacho”. Refrigerate all ingredients until cold.
Step 2
Place chilled ingredients into a blender and purée until smooth, allowing a few specks of green to remain throughout.
Step 3
Return the soup to the refrigerator and chill until ready to serve.
Step 4
Garnish with thinly sliced cucumber circles and basil leaves.
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Notes
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