By Nadine Plank
Harira — Lahb Co. Eats
This traditional Moroccan soup is the epitome of comfort, just what you need during a winter stuck indoors. It’s filling, it’s rich, and it's best eaten with a squeeze of lemon and a loved one.
Updated at: Thu, 17 Aug 2023 03:14:54 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories410 kcal (20%)
Total Fat9.7 g (14%)
Carbs63.4 g (24%)
Sugars5.7 g (6%)
Protein19.9 g (40%)
Sodium958.7 mg (48%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
tomato slurry
soup
2 Tbspghee
1 x 14 ozchickpeas
can, with the juice aka aquafaba
2 Tbspcilantro
chopped
2 Tbspparsley
chopped
2 cupswater
½ Tbspsea salt
1 tsppepper
½ tspcinnamon
1 tspground ginger
¼ tspturmeric
½ tspsaffron
1 cupdry red lentils
2 Tbsptomato paste
mixed with 2 1/2 cups of water
½ cupflour
flour slurry, mixed with 1 cup
water
Instructions
View on lahbco.com
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Notes
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