Walnut Crusted Fish And Tartare Sauce

Name: Walnut Crusted Fish And Tartare Sauce
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Cuisine: European
Ingredients: 1 bunch asparagus, woody ends removed; 2 medium zucchinis, sliced lengthways; 3 tbsp olive oil; ⅓ cup walnuts, chopped; ½ cup dill, fresh, finely chopped; 2 cloves garlic, crushed; 2 fillets (300g) barramundi; ½ lemon, to serve; Salt and pepper, to taste; ½ cup mayonnaise; ¼ cup dill, chopped; 2 medium pickles, finely chopped; 1 clove garlic, crushed; 1 tsp dijon mustard; 3 tbsp capers, finely chopped; Salt and pepper, to taste

6 steps

Prep:20minCook:18min

Fish is a weekly staple in my diet, so I like to have a few delicious variations and easy dinner recipes, most of which I have memorised, that I can call on in my weekly meal rotation. This walnut crusted fish is one of them. It ticks all of my nutritional boxes and tastes incredible!

Updated at: Thu, 17 Aug 2023 09:04:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories828.1 kcal (41%)

Total Fat79 g (113%)

Carbs19 g (7%)

Sugars9.9 g (11%)

Protein20.9 g (42%)

Sodium1071.4 mg (54%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 bunchasparagus

woody ends removed

2zucchinis

medium, sliced lengthways

3 Tbspolive oil

⅓ cupwalnuts

chopped

½ cupdill

fresh, finely chopped

300gbarramundi

0.5lemon

Cheat’s Tartare

½ cupmayonnaise

¼ cupdill

chopped

2pickles

medium, finely chopped

1clove garlic

crushed

1 tspdijon mustard

3 Tbspcapers

Instructions

Step 1

Preheat the oven to 180℃.

Step 2

Place the zucchini and asparagus on a large baking tray and coat with one tablespoon of olive oil. Sprinkle with salt and pepper and place in the oven for 5 minutes while you prepare the remaining ingredients.

Step 3

Prepare the crust by chopping the walnuts and combining in a bowl with dill, garlic, salt and pepper and the remaining two tablespoons of olive oil.

Step 4

Remove the tray from the oven and place the fish on it. Carefully press the walnut crust on top of the fish and place back into the oven for 15-18 minutes, or until the fish is cooked through. This will depend on the thickness of the fillets. You can test it by slicing open a small part of the thickest part of the fish.

Step 5

Prepare the tartare sauce by combining all ingredients in a small bowl.

Step 6

Serve the fish and vegetables with tartare sauce and a squeeze of lemon.

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