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Chocolate Peanut Butter Overnight Oats
4 steps
Prep:5min
These chocolate overnight oats with peanut butter are a high-protein and high-fibre breakfast. Make a batch ahead of time and store them in the fridge for days to come.
Updated at: Thu, 17 Aug 2023 10:37:23 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories501.9 kcal (25%)
Total Fat18.2 g (26%)
Carbs68.7 g (26%)
Sugars27.4 g (30%)
Protein20.1 g (40%)
Sodium386.3 mg (19%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small jar or container, add the oats, cocoa powder and salt and stir to combine.
rolled oats½ cup
cocoa powder1 tablespoon
salt1 pinch
Step 2
Add milk, yogurt, maple syrup and peanut butter and stir until well combined.
milk¾ cup
greek yogurt2 tablespoons
maple syrup1 tablespoon
peanut butter1 tablespoon
Step 3
Cover with a lid and transfer to the fridge overnight.
fresh berries¼ cup
Step 4
In the morning, remove the lid, give everything a good stir, and top with fresh berries to serve.
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Notes
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