Cheesy Chipotle Bean Quesadillas with Tomato & Rocket Salad and Soured Cream

Name: Cheesy Chipotle Bean Quesadillas with Tomato & Rocket Salad and Soured Cream
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Latin American, American, Mexican
Ingredients: 1 can Black Beans; 60 grams Mature Cheddar Cheese; 1 tsp. Ground Cumin; 2 Tbsp. chipotle seasoning or paste; 2 Tbsp tomato puree; 4 tortillas; 75 grams Soured Cream; 125 grams Baby Plum Tomatoes; 40 grams Rocket; 1 Tbsp balsamic vinegar for the dressing; 1 tbsp Olive Oil for the Dressing

6 steps

Prep:5minCook:15min

Looking for a quick and tasty midweek dinner option? Try cooking up these Cheesy Chipotle Bean Quesadillas in just 20 minutes for a delicious and speedy meal.

Updated at: Thu, 17 Aug 2023 03:38:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories778.4 kcal (39%)

Total Fat29.3 g (42%)

Carbs103.9 g (40%)

Sugars6.9 g (8%)

Protein30.7 g (61%)

Sodium1718.8 mg (86%)

Fiber25 g (89%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1can black beans

60 gramsmature cheddar cheese

1 tspground cumin

2 Tbspchipotle seasoning

or paste

2 Tbsptomato puree

4tortillas

75 gramssoured cream

125 gramsbaby plum tomatoes

40 gramsrocket

1 Tbspbalsamic vinegar

for the dressing

1 Tbspolive oil

for the dressing

Instructions

Step 1

Drain and rinse the black beans in a sieve. Pop into a bowl and roughly mash with the back of a fork or a potato masher. Grate the cheese.

Step 2

Add the cheese, chipotle seasoning to taste, ground cumin and tomato puree to the beans. Season with salt, pepper and a pinch of sugar, and mix well.

Step 3

Lay the tortillas onto a board and spoon the bean mix onto one half of each one. Fold the other side over to make a semi-circle. Press down to keep together.

Step 4

Heat a drizzle of oil in a large frying pan on medium-high heat. When the pan is hot, carefully lay in the quesadillas. Fry until golden, 2 mins each side. Turn carefully and adjust the heat as needed.

Step 5

In a large bowl, mix together the balsamic vinegar and olive oil for the dressing. Season with salt and pepper. Halve the tomatoes and add them to the dressing. Toss gently and set aside.

Step 6

When the quesadillas are ready, share between your plates. Add the rocket to the dressing bowl and toss together with the tomatoes. Serve your quesadillas with the rocket salad and a dollop of soured cream. Enjoy!

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