By enjoyfooddiary
Filling Mango Smoothie Bowl
5 steps
Prep:5minCook:6min
Refreshing, Satisfying, and delicious smoothie bowl for the heat! Technically, anytime of the year..
Updated at: Thu, 17 Aug 2023 12:00:14 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
91
High
Nutrition per serving
Calories876.2 kcal (44%)
Total Fat21.2 g (30%)
Carbs168.2 g (65%)
Sugars85.2 g (95%)
Protein16.4 g (33%)
Sodium123.8 mg (6%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Toppings (your choice)
Instructions
Step 1
In a Blender combine all ingredients (except toppings).
frozen strawberries2 cup
frozen mango1 cup
frozen banana1 
oats¼ cup
milk¼ cup
spinachStep 2
Blend until preferred consisteny
Step 3
Serve in a Coconut Bowl (or bowl of choice)
Step 4
Top with Toppings of choice!
Step 5
Enjoy!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
