Samsung Food
Log in
Use App
Log in
By jon parsons

SW recipe: Ginger and soy pork stir-fry - Best Slimming World

Updated at: Thu, 17 Aug 2023 04:46:25 GMT

Nutrition balance score

Great
Glycemic Index
37
Low

Nutrition per serving

Calories1004 kcal (50%)
Total Fat40.2 g (57%)
Carbs70.4 g (27%)
Sugars35.6 g (40%)
Protein94.1 g (188%)
Sodium1789.1 mg (89%)
Fiber22.3 g (79%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 Put the ginger, garlic, soy sauce, chilli and pork into a glass or stainless-steel bowl and toss to combine. Cover with cling film and leave to marinate in the fridge for 30 minutes, or overnight if you can.
Step 2
2 Spray a large, non-stick wok or frying pan with low-calorie cooking spray and place over a medium-high heat. Once hot, add the onion, carrots and pepper, and stir-fry for 3-4 minutes. Add the pork and marinade, and stir-fry for a further 8-10 minutes, or until the pork is cooked through. Transfer to a bowl and set aside.
Step 3
3 Add the cabbage to the pan with 100ml water and increase the heat to high. Stir-fry for 2 minutes, or until just tender, then return the pork mixture to the pan and cook until everything is piping hot. Stir through most of the coriander, then scatter the rest over the top to serve.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!