By jon parsons
SW recipe: Ginger and soy pork stir-fry - Best Slimming World
Updated at: Thu, 17 Aug 2023 04:46:25 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories1004 kcal (50%)
Total Fat40.2 g (57%)
Carbs70.4 g (27%)
Sugars35.6 g (40%)
Protein94.1 g (188%)
Sodium1789.1 mg (89%)
Fiber22.3 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
25gfresh root ginger
peeled and finely chopped
2garlic cloves
finely chopped
3 Tbspreduced-salt soy sauce
1red chilli
finely chopped
500gpork loin steaks
visible fat removed, sliced
low-calorie cooking spray
1red onion
thinly sliced
2carrots
peeled and sliced into thin strips
1red pepper
deseeded and thinly sliced
1cabbage
small, shredded
30gfresh coriander
leaves roughly chopped and stems finely chopped
Instructions
Step 1
1 Put the ginger, garlic, soy sauce, chilli and pork into a glass or stainless-steel bowl and toss to combine. Cover with cling film and leave to marinate in the fridge for 30 minutes, or overnight if you can.
Step 2
2 Spray a large, non-stick wok or frying pan with low-calorie cooking spray and place over a medium-high heat. Once hot, add the onion, carrots and pepper, and stir-fry for 3-4 minutes. Add the pork and marinade, and stir-fry for a further 8-10 minutes, or until the pork is cooked through. Transfer to a bowl and set aside.
Step 3
3 Add the cabbage to the pan with 100ml water and increase the heat to high. Stir-fry for 2 minutes, or until just tender, then return the pork mixture to the pan and cook until everything is piping hot. Stir through most of the coriander, then scatter the rest over the top to serve.
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