Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories437.1 kcal (22%)
Total Fat28.4 g (41%)
Carbs25.9 g (10%)
Sugars8.8 g (10%)
Protein26 g (52%)
Sodium1728.4 mg (86%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Prep all your veggies – chop your lettuce, dice your avocado and red onion, and halve your cherry tomatoes.
Step 2
Next start prep the tempeh bacon by slicing the tempeh into cubes and tossing in tamari. Place in the air fryer until crispy, about 10 minutes at 400 degrees.
Step 3
While the tempeh is in the air fryer, crumble your high protein tofu and toss with turmeric, kala namak, and a splash of avocado oil. Pan fry until golden.
Step 4
The Abbot's Chick'n can be made in the air fryer or on the stovetop. If you're looking for a chewier consistency, pan fry until golden brown. If you're looking for crunch, air fry for about 8-10 minutes at 400 degrees.
Step 5
Assemble three bowls (or one large if you're saving for later). If you're going to eat the salad immediately toss in any vegan ranch dressing and enjoy with salt and pepper.
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