By Katya Lyukum
Banosh | Traditional Cornmeal Dish in Western Ukraine
4 steps
Prep:15minCook:25min
Banush or banosh is a dish prepared for special occasions. The Hutsul way of making this dish is with cornmeal cooked in smetana (fatty soured cream). It is typically topped with bacon cracklings, mushrooms, bryndza (Feta-like cheese), etc. Banosh is popular in the Carpathian region in West Ukraine.
Source: UKRAINE. Food & History Cookbook
Updated at: Thu, 17 Aug 2023 08:46:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories550.9 kcal (28%)
Total Fat42.1 g (60%)
Carbs35.2 g (14%)
Sugars4.7 g (5%)
Protein9 g (18%)
Sodium1198.7 mg (60%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
for toppings
Instructions
Step 1
Combine water, heavy cream, and sour cream in a pot and bring to boil over medium heat.
Step 2
Add cornmeal and salt, stirring, and cook until thick over low heat.
Step 3
Slice bacon into small slices and render fat over low heat. Strain the fat and use it for other dishes. Reserve bacon bits for topping.
Step 4
Serve Banosh topped with cheese and bacon cracklings.
View on UKRAINE. Food and History Cookbook
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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