Watermelon, Mint and Sunflower Seed snack

Really simple afternoon snack. . One of my favourite fruits is watermelon 🍉 So I paired this with some seeds and a tiny amount of lime juice and some mint for a mid afternoon snack post run 🏃‍♀️ . Watermelon is fairly low in sugar @ 6g per 100g, high in vitamin C and of course water. It also contains potassium to help balance electrolytes post run and magnesium, which is useful for regulating muscle and nerve function. . I also had one of my extra large cups of ginger tea with it to help with hydration and inflammation. . The extras I’ve chopped and boxed for shakes later this week 👍

Great

% Daily Values based on a 2,000 calorie diet