Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories699.4 kcal (35%)
Total Fat50.5 g (72%)
Carbs24.2 g (9%)
Sugars3.8 g (4%)
Protein36.5 g (73%)
Sodium1092.2 mg (55%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
large, sliced into thinner cutlets
salt
to taste
pepper
to taste
garlic powder
to taste
½ cupflour
½ tspsalt
½ tsppepper
½ tsppaprika
½ tspgarlic powder
2 Tbspbutter
2 Tbspolive oil
1 cupchicken broth
1 cupheavy cream
1 cupparmesan cheese
½ tspred pepper flakes
½ tsporegano
½ tspthyme
⅓ cupsun dried tomatoes
chopped
Dinner Rolls
Instructions
Step 1
Season chicken with salt, pepper, and garlic powder
Step 2
Mix together; flour, salt, pepper, garlic powder, and paprika
Step 3
Dredge chicken breasts into the flour/seasoning mixture
Step 4
In a skillet, heat olive oil and butter on medium heat
Step 5
Cook chicken 4-5 minutes on each side until golden brown
Step 6
Take the chicken out of the skillet and put aside
Step 7
Add garlic and chicken broth to the skillet
Step 8
Lower heat, and add heavy cream and parmesancheese
Step 9
Add; red pepper flakes, oregano, thyme, and sun dried tomatoes
Step 10
Continue cooking and stirring until desired thickness
Step 11
Bake rolls and build sliders with chicken and sauce
Step 12
Top with parmesan cheese and dried parsley
Notes
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