Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories449.6 kcal (22%)
Total Fat16.5 g (24%)
Carbs41.1 g (16%)
Sugars9.7 g (11%)
Protein33.3 g (67%)
Sodium300 mg (15%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 400 degrees
Step 2
Wrap sweet potato in foil and bake for 30 min
FoilStep 3
Cut up onion
KnifeStep 4
Cut up chicken and season with salt, pepper, and chicken seasoning
KnifeStep 5
15 before sweet potato is done start cooking onion and chicken in pan
PanStep 6
Cut up chives
KnifeStep 7
Cut sweet potato in half and put chicken in with sour cream, Parmesan, and chives on top
KnifeNotes
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Easy
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