Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
109
High
Nutrition per serving
Calories1175.4 kcal (59%)
Total Fat48.7 g (70%)
Carbs178.6 g (69%)
Sugars95.5 g (106%)
Protein11.9 g (24%)
Sodium959.5 mg (48%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbswhite sweet potatoes
boniato, peeled and cut
1banana
large, peeled and cut in 1 inch pieces
1 cupbrown sugar
½ cupseedless raisins
1 tspgrated ginger
¼ tspsalt
12 ozevaporated milk
1 tspvanilla extract
½ tspnutmeg
grated
1 tspground cinnamon
1lemon
rind, grated
1 ½ cupscoconut cream
1 Tbspbutter
½ cupshortening
Instructions
View on haitian-recipes.com
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