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By Arwa

Banana muffins 167cal each (serves 7)

9 steps
Prep:12minCook:20min
167 cal banana muffins 😋 (MAKES 7 MUFFINS OR 12 REGULAR CUPCAKES)
Updated at: Thu, 17 Aug 2023 08:50:30 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories153.1 kcal (8%)
Total Fat2.4 g (3%)
Carbs24.5 g (9%)
Sugars4.2 g (5%)
Protein9.3 g (19%)
Sodium309 mg (15%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl mash the banana until it becomes a purée
In a large bowl mash the banana until it becomes a purée
Step 2
Add in the maple syrup, vanilla, milk, butter and egg
Add in the maple syrup, vanilla, milk, butter and egg
Step 3
Whisk until combined
Whisk until combined
Step 4
Sift in the flour, protein powder, baking soda and cinnamon
Sift in the flour, protein powder, baking soda and cinnamon
Step 5
Mix and get rid of any lumps
Mix and get rid of any lumps
Step 6
Divide mixture into 7 large muffin cases (makes 12 regular cupcakes)
Divide mixture into 7 large muffin cases (makes 12 regular cupcakes)
Step 7
Add topping of choice (i used crumble - 40g flour, 1tbs sweetener, cinnamon and 15g cold low fat butter)
Add topping of choice (i used crumble - 40g flour, 1tbs sweetener, cinnamon and 15g cold low fat butter)
Step 8
Bake at 180C for 15-20 mins
Bake at 180C for 15-20 mins
Step 9
(Optional) after baked pour almond milk over the muffins and leave it to soak in (helps them stay moist)
(Optional) after baked pour almond milk over the muffins and leave it to soak in (helps them stay moist)

Notes

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3 disliked
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