Panini - Smoked salmon and rucola

Name: Panini - Smoked salmon and rucola
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: European, Mediterranean, Italian
Ingredients: Panini; 100g Smoked salmon; Rucola; 3 Cherry tomato; 5 black olives; 15g Onion; Mayo; Dill; Oregano

3 steps

Prep:15minCook:5min

An easy sandwich for a quick lunch at home or in the office. This version is with smoked salmon and rucola.

Updated at: Wed, 16 Aug 2023 19:46:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories388.7 kcal (19%)

Total Fat23.2 g (33%)

Carbs23.1 g (9%)

Sugars3.1 g (3%)

Protein22.6 g (45%)

Sodium1039.6 mg (52%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

panini

100gsmoked salmon

15gonion

Instructions

Step 1

Cut the bread in half and spread some mayo on both sides.

Cutting Board

Knife

Spatula

panini

mayo

Step 2

Place some salad and sliced cherry tomatoes, olives and onion on the bottom side. Sprinkle with oregano at your own taste. Add your smoked salmon and then some dill.

Cutting Board

Knife