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Yulester
By Yulester

Tangy Lemon Chicken Stir fry

9 steps
Prep:8minCook:20min
Updated at: Thu, 17 Aug 2023 08:50:40 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
5
Low

Nutrition per serving

Calories173.8 kcal (9%)
Total Fat4.5 g (6%)
Carbs11.2 g (4%)
Sugars3.8 g (4%)
Protein20 g (40%)
Sodium349.5 mg (17%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Begin cooking rice, if using.
jasmine ricejasmine rice
Step 2
2. Zest lemon using Zester/Scorer to measure 2 tsp (10 mL)set aside. Juice lemon to measure 3 tbsp (45 mL). Grate ginger using Ginger Grater to measure 2 tsp (10 mL).
lemonslemons1
fresh gingerrootfresh gingerroot1 in
Step 3
3. Thinly slice green onions; set aside 2 tbsp (30 mL) of the. green tops for garnish. In Classic Batter Bowl, combine lemon juice, ginger, remaining green onions, soy sauce, sherry and brown sugar; mix well.
lemonslemons1
fresh gingerrootfresh gingerroot1 in
green onionsgreen onions4
reduced-sodium soy saucereduced-sodium soy sauce¼ cup
dry sherrydry sherry3 Tbsp
brown sugarbrown sugar1 Tbsp
Step 4
4. Cut chicken into 1-in. (2.5-cm) pieces; add to batter bowl and mix well. Cover and refrigerate 10 minutes.
boneless skinless chicken breastboneless skinless chicken breast450g
Step 5
5. Meanwhile, on a clean Cutting Board, cut mushrooms into quarters and cut broccoli into florets using Paring Knife and set aside.
cremini mushroomscremini mushrooms250g
broccoli floretsbroccoli florets1 cup
Step 6
6. Heat oil in Stir-Fry Skillet over medium-high heat 1-3 minutes or until shimmering. Place (7-in. 18-cm) Strainer over Small Batter Bowl. Pour chicken Into strainer allowing marinade to drain into batter bowl (do not discard marinade).
canola oilcanola oil15ml
Step 7
7. Add chicken to Skillet; cook 3-4 minutes or until browned on all sides, stirring occasionally. Whisk cornstarch into marinade.
boneless skinless chicken breastboneless skinless chicken breast450g
cornstarchcornstarch10ml
Step 8
8. Add mushrooms and broccoli to Skillet; cook and stir 3-4 minutes or until vegetables are crisp-tender.
cremini mushroomscremini mushrooms250g
broccoli floretsbroccoli florets1 cup
Step 9
9. Add marinade and zest to Skillet; bring to a simmer and cook 1-2 minutes or until sauce is thickened. Transfer stir-fry to a serving platter and garnish with reserved green onion tops. Serve with rice, if desired.

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