Deconstructed Burger Bowl

Name: Deconstructed Burger Bowl
Cuisine: American
Ingredients: 1/2 head romaine, chopped; 1 tomato, chopped; 4-5 pickles; 1/2 avocado, sliced; 1/3 cup chopped red onion; 1 veggie burger; 1/2 sweet potato; 1 cup soaked cashews (soak overnight or in boiling water for at least 20 minutes); 2 tsp chipotle powder; 1 cup filtered water; 1 lime, juice from; 2 tbsp nutritional yeast; 6 garlic cloves; 3 tbsp rice vinegar; 2 tbsp maple syrup; 1.5 tsp sea salt; 3 tbsp tamari

2 steps

This Deconstructed Burger in salad form is a quick and healthy way to curb your burger craving.

Updated at: Thu, 17 Aug 2023 10:01:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1492.1 kcal (75%)

Total Fat75 g (107%)

Carbs143.6 g (55%)

Sugars54.3 g (60%)

Protein77.5 g (155%)

Sodium6214.2 mg (311%)

Fiber27.7 g (99%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5 headromaine

0.5avocado

0.5sweet potato

1 cupcashews

soaked, soak overnight or in boiling water for at least 20 minutes

2 tspchipotle powder

1 cupwater

filtered

1lime

juice from

2 Tbspnutritional yeast

6garlic cloves

3 Tbsprice vinegar

2 Tbspmaple syrup

1 ½ tspsea salt

3 Tbsptamari

Instructions

Step 1

Prep your ingredients – chop the romaine, chop up a tomato, chop up part of a red onion, slice half an avocado, and chop your sweet potato into wedges. Assemble ingredients to a bowl along with the pickles and top with a cooked burger of your choice.

Step 2

For the dressing, blend all ingredients together and drizzle desired amount over the salad. Store the rest in the fridge for up to a couple weeks. Toss and enjoy immediately.

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