By bottomlesschef
*EASY* Creamy Tomato Chicken Pasta
Instructions
Prep:10minCook:35min
We call it Rose pasta, original/gluten free/dairy free/vegetarian conversions available below.
Substitutions: Some recipes don’t turn out as good with subs - these are perfectly fine below - all have been tested.
Onions - 3 shallots diced, 1/2 small yellow onion diced
Basil - fresh chopped, frozen cubes or freeze dried - all equivalent values of 1 Tbsp
Mushrooms - can be subbed for asparagus, zucchini, sundried tomatoes, chickpeas, or eggplant
Not gluten free? - sub flours for all purpose flour, and sub pasta for your favorite pasta
Dairy free? - sub heavy cream for a nut based unsweetened creamer, parmesan cheese with 3 T of nutritional yeast and 1 t of salt, and butter for Ghee
Updated at: Thu, 17 Aug 2023 11:32:47 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories600.3 kcal (30%)
Total Fat25.6 g (37%)
Carbs45.5 g (17%)
Sugars3.4 g (4%)
Protein46.3 g (93%)
Sodium944.1 mg (47%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 Tbspbutter
divided in half
2.5 lbsboneless skinless chicken thighs
2 Tbsprice flour
1 Tbsparrowroot flour
1 tspsalt
1 tsppepper
2 ½ cgluten free pasta
I used medium shells
0.5white onion
diced
4 clovesgarlic
minced
8 ozwhite mushrooms
sliced
1 x 14 ozpetite diced tomatoes
can
½ cchicken broth
1 Tbspbasil
froze fresh or dried
½ cheavy cream
1 tsppepper
½ cgrated parmesan cheese
Instructions
View on Creamy Tomato Chicken Pasta
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers