Moroccan chicken traybake

Name: Moroccan chicken traybake
Cuisine: Moroccan, African
Ingredients: 11/2 tsp olive oil; 11/2 tsp ras el hanout*; 1 red onion, peeled and cut into wedges; 1 red pepper, deseeded and sliced; 1 clove garlic, peeled and crushed; 160g skinless chicken thigh fillet, cut into large chunks Salt and black pepper; Small bunch coriander, leaves torn; 15g toasted flaked almonds; 30g yoghurt, such as Greek, natural, soya

3 steps

If you can’t find ras el hanout, it is easy to make your own. Mix together the following: 1 tsp ground coriander 1 tsp ground cumin 1 tsp smoked paprika 1/2 tsp ground cinnamon 1/4 tsp ground turmeric

Updated at: Thu, 17 Aug 2023 12:55:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories642.8 kcal (32%)

Total Fat42.1 g (60%)

Carbs21.6 g (8%)

Sugars9.5 g (11%)

Protein38.7 g (77%)

Sodium563 mg (28%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

5 ½ tspolive oil

5 ½ tspras el hanout

1red onion

peeled and cut into wedges

1red pepper

deseeded and sliced

1garlic

clove, peeled and crushed

160gskinless chicken thigh fillet

cut into large chunks Salt and black pepper

coriander

Small, leaves torn

15gtoasted flaked almonds

30gyoghurt

such as greek, natural, soya

Instructions

Step 1

Preheat the oven to 200oC. Combine the oil, ras el hanout, onion, pepper, garlic and chicken into a large bowl, season

Step 2

with salt and pepper and toss everything together to coat. Tip everything into a roasting tray and roast for 40 minutes, shaking the tray occasionally during cooking.

Step 3

Scatter over the coriander and flaked almonds and serve with the yoghurt.