Sal's Butter Chicken
100%
0
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories358 kcal (18%)
Total Fat22.1 g (32%)
Carbs19 g (7%)
Sugars6.5 g (7%)
Protein24.1 g (48%)
Sodium164.2 mg (8%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbschicken breast
boneless and skinless
½ teaspoongarlic
crushed
½ tspginger
grated
½ tspcayenne
0.5juice from lime
1 ½ cupsraw cashews
2 tablespoonsoil
divided
1onion
medium, chopped
5 clovesgarlic
chopped
1 inchginger
piece, peeled and chopped
crushed tomatoes
can
2 tablespoonsbrown sugar
or coconut sugar, omit for Whole30
sea salt
to taste
1 tablespoongaram masala
1 teaspoonground turmeric
1 teaspoonground coriander
1 teaspoonground cumin
¼ teaspoonchili powder
4cardamom pods
seeds from
Instructions
Step 1
Marinate the chcicken in ½ teaspoon crushed garlic , ½ tsp grated ginger, ½ tsp cayenne, juice from ½ lime, fry til chicken pieces are seared.
Step 2
Place the cashews and 1 1/2 cups of water into your blender or food processor and blend on high until completely smooth. Pour into a bowl and set it aside. Don't clean your blender yet – you'll need it again.
Step 3
Heat half the oil in a large frying pan over medium-high heat. Add the chicken and brown on both sides, about 10 minutes total. You don't need to cook the chicken all the way. Chop the chicken into bite-sized pieces.
Step 4
While the chicken is browning, start cooking the curry. Add the remaining tablespoon of oil to a large skillet over medium-high heat. Add the onion to the pan and cook until it is soft, about 5 minutes. Add the garlic and ginger and let it cook for 5 minutes more. Add all the spices to a small bowl while the onions are cooking.
Step 5
Pour the curry back into the pan, add the cashew cream, the chopped chicken, 1/2 cup of water, and (if using) the brown sugar. Bring the curry to a boil then reduce the heat to low, cover the pot, and let it cook for 10 minutes. Season to taste with sea salt.
Notes
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