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Katy Monaco
By Katy Monaco

Chinese Style Fried Rice

5 steps
Cook:15min
1 Serving: 383 Calories, 35g Fats, 6g Carbs, 11g Protein 1. If you need more protein add shredded chicken, beef, or more eggs! 2. If you need more fats add in extra sesame oil!
Updated at: Thu, 17 Aug 2023 00:22:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories392.1 kcal (20%)
Total Fat33.7 g (48%)
Carbs12.8 g (5%)
Sugars4.3 g (5%)
Protein12.9 g (26%)
Sodium1898.5 mg (95%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Begin with taking the butter and melting it in a medium frying pan over medium-high heat.
Step 2
Then add the riced cauliflower and toss it in the butter. Sautee until the rice is tender. (You can also use the frozen cauliflower rice and steam it in the bag and then add it to the pan to cut cooking time)
Step 3
Next push the rice to one side of the pan and crack the egg in the pan. Scramble it with a spatula and allow it to cook. Mix it in with the riced cauliflower now.
Step 4
Now add in the remaining ingredients and toss together
Step 5
Cover the pan and allow to cook on low for 5 mins.

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