Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories286.8 kcal (14%)
Total Fat4.6 g (7%)
Carbs48.9 g (19%)
Sugars6 g (7%)
Protein16.8 g (34%)
Sodium245.7 mg (12%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried red kidney beans
or pinto beans, soaked overnight
10 ozbaby bella mushrooms
or large portabella, trimmed and cut into chunks or sliced
1onion
large, finely chopped
3 cupsfresh parsley
chopped
3 cupsleeks
chopped, or scallions or chives, tareh
1 cupfresh cilantro
chopped
1 cupfenugreek
chopped, fresh, or tablespoon dried fenugreek
4dried limes
limoo amani
1 teaspoonturmeric
salt
to taste
pepper
to taste
juice of lime
Vegetable oil
Instructions
Step 1
In a large pot, add beans, cover with water by a couple of inches, bring to a boil over medium-high heat, reduce the heat, cover, leaving the top a little ajar. Cook until beans are tender.
Step 2
Heat 1/3 cup vegetable oil in a large skillet over medium heat, saute the chopped herbs for about 10-15 minutes or until their color changes. Stir frequently. Set aside.
Step 3
In a large stockpot, saute the chopped onions in 2-3 tablespoons of vegetable oil until golden brown. Add turmeric powder. Stir well.
Step 4
Add the sauteed herbs, cooked beans, dried limes, salt, and pepper to the pot. Add water to cover by 2 inches. Bring to a boil over medium-high heat. Reduce heat. Cover and cook on a low setting for 45 minutes.
Step 5
In the meantime in a large pot heat 2 tablespoons of the vegetable oil over medium-high heat. Add mushrooms and cook until they have released most of their liquid. Remove the mushrooms from the pan, place them in a bowl and sprinkle with lime juice.
Step 6
Add the mushrooms and cook for an additional 15-20 minutes on low heat. Taste and adjust the seasoning. Add a little more water if needed.
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