By Daniel Forman
Roasted chicken with clementines & arak (Jerusalem, p 179)
Updated at: Thu, 17 Aug 2023 01:02:04 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories793.7 kcal (40%)
Total Fat47.6 g (68%)
Carbs38.4 g (15%)
Sugars20.6 g (23%)
Protein41.9 g (84%)
Sodium571.8 mg (29%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100mlarak
ouzo or pernod
4 Tbspolive oil
3 Tbsporange juice
freshly squeezed
3 Tbsplemon juice
2 Tbspgrain mustard
3 Tbsplight brown sugar
500gfennel bulbs
medium
1chicken
large, organic, or free-range, divided into pieces, or the same weight in chicken thighs with the skin and on the bone
400gclementines
unpeeled, sliced horizontally into 0.5cm slices
1 Tbspthyme leaves
2 ½ tspfennel seeds
slightly crushed
salt
black pepper
flat-leaf parsley
chopped, to garnish
Instructions
Step 1
Put the first six ingredients in a large mixing bowl and add 2½ teaspoons of salt and 1½ teaspoons of black pepper. Whisk well and set aside.
Step 2
Trim the fennel and cut each bulb in half lengthways. Cut each half into 4 wedges. Add the fennel to the liquids, along with the chicken pieces, clementine slices, thyme and fennel seeds. Stir well with your hands then leave to marinate in the fridge for a few hours or overnight (skipping the marinating stage is also fine, if you are pressed for time).
Step 3
Preheat the oven to 220C/475F. Transfer the chicken and its marinade to a baking tray large enough to accommodate everything comfortably in a single layer (roughly a 12in/30cm x 14.5in/37cm tray); the chicken skin should be facing up. Once the oven is hot enough, put the tray in the oven and roast for 35-45 minutes, until the chicken is coloured and cooked through. Remove from the oven.
Step 4
Lift the chicken, fennel and clementines from the tray and arrange on a serving plate; cover and keep warm. Pour the cooking liquids into a small saucepan, place on a medium-high heat, bring to the boil then simmer until the sauce is reduced by a third, so you are left with about 80ml. Pour the hot sauce over the chicken, garnish with some chopped parsley and serve.
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