Skillet Chicken with Sun-Dried Tomato Parmesan Cream Sauce

Name: Skillet Chicken with Sun-Dried Tomato Parmesan Cream Sauce
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, Mediterranean, Italian
Ingredients: * 1 tbsp olive oil; * 3-4 large chicken breasts; * salt to taste; * pepper to taste; * garlic powder to taste; * 1 large sweet yellow onion; * 4 cloves garlic, minced (already doubled); * 1 tsp thyme; * 1 tsp red pepper flakes; * 3/4 cup low-sodium chicken broth; * 1/2 cup heavy cream; * 1/2 cup sun-dried tomatoes (chopped); * 1/2 cup artichoke hearts, chopped; * 1/4 cup capers, rinsed; * 1/3 cup freshly grated parmesan cheese; * fresh basil, to serve

4 steps

Prep:5minCook:30min

Updated at: Wed, 16 Aug 2023 17:06:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories507.7 kcal (25%)

Total Fat32.4 g (46%)

Carbs12.4 g (5%)

Sugars5.7 g (6%)

Protein41.9 g (84%)

Sodium672.5 mg (34%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

4 clovesgarlic

minced, already doubled

1 tspthyme

1 tspred pepper flakes

¾ cuplow-sodium chicken broth

½ cupheavy cream

½ cupsun-dried tomatoes

chopped

½ cupartichoke hearts

chopped

¼ cupcapers

rinsed

⅓ cupparmesan cheese

freshly grated

fresh basil

to serve

Instructions

Step 1

Preheat oven to 375ºF. In a large oven-safe skillet heat over medium-high heat. Season chicken generously with salt, pepper, and garlic powder and sear until golden, about 4-5 minutes per side. Transfer chicken to a plate

Step 2

Return skillet to medium heat. Sauté sweet yellow onion, cook until translucent. Add garlic and cook for 1 minute, until fragrant. Stir in thyme, red pepper flakes, chicken broth, and heavy cream. Cook for 5 minutes, stirring often.

Step 3

Stir in sun-dried tomatoes, artichoke hearts, capers, and parmesan cheese.

Step 4

Return chicken to skillet and spoon sauce all over chicken breasts. Bake until chicken is cooked through — about 15-18 minutes. Garnish with basil and grated Parmesan.