Slow Cooker Honey-Garlic Chicken

Name: Slow Cooker Honey-Garlic Chicken
Cuisine: American
Ingredients: 1/3 cup honey; 1/4 cup low-sodium soy sauce; 1 tablespoon minced fresh ginger; ½ teaspoon chilli flakes (crushed red pepper flakes); ½ teaspoon freshly ground black pepper; 4 garlic cloves, minced; 4 bone-in, skin-on chicken breasts (about 1.6kg/3½lb), halved crosswise; Sea salt; 260g/2 cups baby carrots; 180g/2 cups broccoli florets; 1 red bell pepper, thinly sliced

6 steps

Updated at: Wed, 16 Aug 2023 23:51:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories435.4 kcal (22%)

Total Fat18.3 g (26%)

Carbs24.4 g (9%)

Sugars19.2 g (21%)

Protein43 g (86%)

Sodium565.9 mg (28%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

⅓ cuphoney

¼ cuplow-sodium soy sauce

1 tablespoonfresh ginger

minced

½ teaspoonchilli flakes

crushed red pepper flakes

½ teaspoonfreshly ground black pepper

4garlic cloves

minced

4chicken breasts

bone-in, skin-on, halved crosswise

sea salt

260gbaby carrots

180gbroccoli florets

1red bell pepper

thinly sliced

Instructions

Step 1

Whisk together the honey, soy sauce, ginger, chilli flakes (red pepper flakes), black pepper, and garlic in a small bowl.

Step 2

Place the chicken breasts, bone-side down, in a 5.7 litre/6 quart slow cooker, season with salt, and pour the honey sauce over top. Cover and cook on High for 1½ hours.

Step 3

Add the carrots, broccoli, and bell pepper to the slow cooker. Stir to combine with the chicken and honey sauce. Cover and cook on High for 1½ hours more.

Step 4

Just before the chicken has finished cooking, preheat the grill. Line a rimmed baking sheet with parchment paper.

Step 5

Using tongs, remove the chicken from the slow cooker and place it skin-side up on the prepared baking sheet. Grill the chicken until the skin is golden and crispy, 2 to 3 minutes.

Step 6

Serve the chicken warm, with the vegetables alongside and the honey sauce spooned over the top.