Courgette, quinoa & halloumi salad

Name: Courgette, quinoa & halloumi salad
Ingredients: 200g quinoa; 2 tsp ras el hanout seasoning; 3 large courgettes, cooked; 100g sundried tomatoes, drained and finely chopped; 85g black pitted olives; 1 lemon, zested and juiced; 2 tbsp olive oil; 200g pack halloumi, sliced into 10; 10g fresh mint leaves; 20g fresh parsley; 40g pine nuts, toasted; ½ red chilli, finely chopped

1 step

All credit goes to TishWonders

Updated at: Thu, 17 Aug 2023 06:03:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories621 kcal (31%)

Total Fat36.1 g (52%)

Carbs59.2 g (23%)

Sugars18 g (20%)

Protein25.7 g (51%)

Sodium1442.5 mg (72%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gquinoa

2 tspras el hanout seasoning

3courgettes

large, cooked

100gsundried tomatoes

drained and finely chopped

85gblack pitted olives

1lemon

zested and juiced

2 Tbspolive oil

200ghalloumi

sliced into 10

10gfresh mint leaves

20gfresh parsley

40gpine nuts

toasted

0.5red chilli

finely chopped

Instructions

Step 1

Cook the quinoa. Fluff the quinoa with a fork, then add the spices, cooked courgettes, sundried tomatoes, olives, chopped fresh parsley and lemon juice. Mix well. Transfer to a serving bowl. Heat the olive oil in a frying pan over a medium heat. Add the halloumi and fry for 1-2 mins each side until golden. Top the salad with the halloumi, mint, pine nuts, lemon zest and chilli