Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories474.3 kcal (24%)
Total Fat18.3 g (26%)
Carbs66.5 g (26%)
Sugars60.1 g (67%)
Protein11.7 g (23%)
Sodium283.3 mg (14%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the caramel:
For the flan:
195gcondensed milk
5egg yolks
large
7 ozevaporated milk
1 tspfresh lemon juice
1 ½ tspvanilla extract
¼ tspsalt
To decorate:
Instructions
For the caramel:
Step 1
In a bowl, combine the granulated sugar and water. Stir until just combined.
granulated sugar100g
water40ml
Step 2
Microwave for 4 mins, if it turns golden brown you’re good to go. If not, that just means it needs more time.
Step 3
Once golden, pour the caramel into 4 small ramekins. Evenly coat the bottom of each one. Work fast.
Step 4
Set aside. Let it cool down completely before using.
Step 5
Tip: The sugar will continue to darken as it sits in the bowl because of the heat, if you let it sit for too long it’ll become bitter. Work fast, and be careful.
For the flan:
Step 6
Preheat your oven to 325F
Step 7
Separate 5 eggs. Store the egg whites in an air tight container and save them for other recipes.
egg yolks5
Step 8
In a bowl, combine the egg yolks with the condensed milk. Use a spatula or a whisk to break up the yolks, then mix slowly until combined.
condensed milk195g
egg yolks5
Step 9
Add the evaporated milk, vanilla, salt and lemon juice. Whisk until well combined.
evaporated milk7 oz
fresh lemon juice1 tsp
vanilla extract1 ½ tsp
salt¼ tsp
Step 10
Note: the key to a smooth flan is mixing slowly and straining. Be patient, this is how you prevent air bubbles.
Step 11
Strain the mixture 3 times. This will get rid of any unmixed egg bits.
Step 12
Strain the mixture one last time into the 4 remakins.
Step 13
Fill a baking dish with boiling water. About half way.
Step 14
Place the remakings inside and cover with parchment paper. You can can also use foil.
Step 15
Bake at 325F for 45 mins.
Step 16
Take them out of the water bath and let them cool down to room temperature before refrigerating for 6 hours. Or overnight.
Step 17
Carefully run a knife against the sides.
Step 18
Flip the flan onto a plate.
To decorate:
Step 19
In 2 separate bowls melt the milk chocolate and white chocolate. 30 second intervals, stirring in between.
milk chocolate
white chocolate
Step 20
Place the chocolates into 2 piping bags. Cut the tips off.
Step 21
Pipe the ears, eyes and mouth onto a piece of parchment paper.
Step 22
Once the chocolate has set, transfer it to the flan.
Step 23
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Notes
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