By Tais Sardinas
1 Pot Baked Tomato Rice with Vegan Chicken & Vegetables - Avant-Garde Vegan
Instructions
Cook:1h
Updated at: Thu, 17 Aug 2023 12:03:47 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories269.9 kcal (13%)
Total Fat5.1 g (7%)
Carbs46 g (18%)
Sugars8.2 g (9%)
Protein11.4 g (23%)
Sodium1410.8 mg (71%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Long Grain Rice
rinsed
1can chopped tomatoes
4 cupsVegetable Stock
1 tspsea salt
pepper
2 sprigsfresh thyme
1 tspmixed spice
2 tspcayenne pepper
1 tspground coriander
2 tspgarlic granules
2 tspmild curry powder
1bay leaf
1red pepper
sliced
1yellow pepper
sliced
Tender-stem Broccoli
each piece cut small
Fine Beans
trimmed
1 canRed Kidney Beans
drained & rinsed
1 cupVegan Chicken Pieces
or vegan protein of your choice
6 TbsPiri Piri Sauce
or Mild Hot sauce
Instructions
View on avantgardevegan.com
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