Zucchini and corn tacos
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories457.8 kcal (23%)
Total Fat13.9 g (20%)
Carbs68.5 g (26%)
Sugars5.6 g (6%)
Protein17.7 g (35%)
Sodium659.5 mg (33%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 400 degrees. Cut the zucchini into a very small dice, just slightly larger than the pieces of corn.
frozen corn8 oz
Step 2
Combine the diced zucchini, corn, olive oil, taco seasoning, and garlic powder in a bowl. Stir until everything is well combined and coated in oil and seasonings.
frozen corn8 oz
olive oil2 Tbsp
paprika1 tsp
chili powder1 Tbsp
cayenne pepper¼ tsp
salt½ tsp
cumin1 tsp
corn starch1 tsp
Step 3
Cover a baking sheet and spread the zucchini and corn mixture evenly over the surface.
Baking sheet
Parchment paper
Step 4
Roast in the preheated oven for 25 minutes, or until the vegetables look slightly shriveled.
Step 5
Meanwhile, rinse the black beans and let them drain well.
Step 6
After the vegetables have roasted, combine them with the well drained black beans. Season the mixture with extra salt, if needed (I used about 1/4 tsp).
Step 7
Lightly toast the corn tortillas in a dry skillet, then top with a small scoop of the zucchini corn mixture and a pinch of shredded monterrey jack cheese.
shredded monterrey jack cheese4 oz
Notes
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