By TastyHealthy Recipes
Healthier Chicken Tenders
Instructions
Prep:5minCook:12min
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Approx 75 calories per chicken tender
Calorie Information tracked through MyFitnessPal, more accurate than the information below.
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Updated at: Thu, 17 Aug 2023 03:13:36 GMT
Nutrition balance score
Great
Glycemic Index
78
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories424.6 kcal (21%)
Total Fat17.3 g (25%)
Carbs23.1 g (9%)
Sugars2.5 g (3%)
Protein45.4 g (91%)
Sodium636.1 mg (32%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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Notes
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Crispy
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