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Carla B
By Carla B

Red Beans

2 steps
Prep:30minCook:2h
Updated at: Thu, 17 Aug 2023 05:32:47 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
24
High

Nutrition per serving

Calories509.4 kcal (25%)
Total Fat16.1 g (23%)
Carbs57.2 g (22%)
Sugars6 g (7%)
Protein34 g (68%)
Sodium1223.2 mg (61%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Directions: Cut sausage and dice ham into 1" pieces. Sauté sausage and ham in olive oil. Add onions, bell pepper and green onions; sauté until tender. Add garlic, salt, pepper, thyme, and bay leaves. Add red beans; stir into vegetables. Add stock, debris gravy and ham bone. Bring to a boil, then reduce heat and simmer until red beans are tender and become creamy. Season to taste.
Step 2
Serve over rice. Alternatively, serve with potato salad or in an omelet.

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