By Sasha Fielding
White Chicken Pasta Sauce
10 steps
Prep:10minCook:3h 30min
“Lasagna soup”
Updated at: Thu, 17 Aug 2023 02:33:54 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories401 kcal (20%)
Total Fat19 g (27%)
Carbs34.8 g (13%)
Sugars6.3 g (7%)
Protein21.5 g (43%)
Sodium481.7 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place two chicken thighs or breasts in the slow cooker. Season. Cook on high for 3 hours. Shred. Sit aside.
Fork
Plate
Step 2
Put a deep frying pan on the stove. Add oil, put on high.
Frying Pan
Step 3
Dice the half onion, add to pan. Add the garlic, mix.
Cutting Board
Knife
Wooden Spoon
Step 4
Cook for about 5 minutes. Add the flour. Mix.
Step 5
Slowly add the stock, half a cup each, whisk until fully incorporated.
Measuring cup
Whisk
Step 6
Add the milk, mix.
Measuring cup
Step 7
Add broken lasagna sheets or other flat-ish pasta.
Step 8
Boil. Then turn down to a simmer. Cook until pasta is done.
Step 9
Add ripped up kale, mix.
Wooden Spoon
Step 10
Add the shredded chicken from earlier. Mix. Season and mix in Parmesan.
Notes
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