Fried chicken nuggets
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By Sonore McFarland
Fried chicken nuggets
7 steps
Prep:30minCook:20min
Updated at: Thu, 17 Aug 2023 03:01:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
55
High
Nutrition per serving
Calories698.9 kcal (35%)
Total Fat19.9 g (28%)
Carbs78.3 g (30%)
Sugars1.3 g (1%)
Protein48.6 g (97%)
Sodium2829.1 mg (141%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
pat chicken dry and add salt, letting set for 15 minutes to dry brine
Step 2
combine flour and spices in a bag
Step 3
combine eggs, milk, and spices in a bowl
Step 4
cut chicken into 1 inch bits, trimming away any fat
Step 5
add chicken bits to flour, then egg, then flour again
Step 6
let the breaded chicken set for 5 minutes while oil preheats on medium - medium high heat
Step 7
fry chicken for 2 minutes on each side or until done in the center
Notes
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