Vegetable soup
100%
1
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories202 kcal (10%)
Total Fat6 g (9%)
Carbs25.5 g (10%)
Sugars5.9 g (7%)
Protein12.6 g (25%)
Sodium769.9 mg (38%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspolive oil
0.5 lbground turkey
¼ tspseason salt
¼ tspmeat tenderizer
¼ cuponion
diced
¼ tspground mustard
¼ tsppaprika
¼ tsptumeric powder
¼ tsponion powder
¼ tspgarlic powder
⅛ tspcelery seed
½ tspblack pepper
¼ tspiodized salt
1 Tbspminced garlic
1 cansweet kernel corn
1 cansweet peas
1 candiced tomatoes with jalapenos
1can green beans
1can mixed vegetables
1whole tomato
1 cupelbow macaroni
1 Tbspbouillon
better than
1.5water
hot
Instructions
Step 1
Saute ground turkey until brown, adding in meat tenderizer and season salt
Step 2
Add in onion to soften
Step 3
Dice whole tomato and add it to pan
Step 4
Add in all dry seasonings and minced garlic, mixing until yellow color
Step 5
Add in vegetables
Step 6
Boil 1 1/2 cup of water and mix with better than bouillon chicken flavor (or beef if you substituted ground beef for Turkey) you can use a cube as well.
Step 7
Add bouillon mix to pot and stir until evenly mixed, placing lid on top and allowing it to boil for 10-15 minutes
Step 8
(If using instant pot, select high pressure and allow it to cook for 7 minutes)
Step 9
Once time is up, add in macaroni and allow it to cook until al dente, or prefered doneness. Season to taste.
Notes
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Makes leftovers
Spicy
