Date Bites

Name: Date Bites
Prep time: 15 min
Total time: 15 min
Cuisine: Asian
Ingredients: 12 Medjool Dates; 1/2 cup 72% Dark Chocolate; 1 tbsp. and 1/2 of peanut butter powder; 1/4 cup of peanut butter; 6 tsp. cashew butter

4 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 10:38:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories237.9 kcal (12%)

Total Fat11.9 g (17%)

Carbs31.5 g (12%)

Sugars24.2 g (27%)

Protein5.5 g (11%)

Sodium59 mg (3%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

12medjool dates

½ cup72% Dark Chocolate

1 Tbsppeanut butter powder

¼ cuppeanut butter

6 tspcashew butter

Instructions

Step 1

Open up dates and take seeds out.

Step 2

Add in cashew butter or peanut butter ( if you use peanut butter add the powder to it to thicken).

Step 3

Drizzle dark choc. over dates.

Step 4

Put in the fridge for 5 min.

Notes

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